This patient-focused guide from JAMA Internal Medicine provides essential information for individuals utilizing GLP-1 medications for weight loss. It outlines the medications’ functions and offers practical dietary advice through a “MEAL” plan, emphasizing muscle maintenance, energy balance, side effect avoidance, and adequate liquid intake. Furthermore, the document provides exercise recommendations to preserve muscle mass and overall health, and it suggests strategies for preventing weight regain if medication is discontinued. The article also touches upon tracking progress and advises against overly restrictive diets while on these medications, highlighting the importance of a well-balanced nutrient-dense diet over supplements.
Audio Overview (Google NotebookLM)
(20 minutes 30 seconds)
