The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don’t Do This, Start Now!

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity

Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’.

In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn’t build muscle, and the secret cause of Alzheimer’s.

00:00 Intro
02:03 Vonda’s Mission to Help People Live a Longer, Stronger Life
03:59 How Much of Vonda’s Work Crosses Into the Cognitive Realm?
06:03 Training the Brain Like a Muscle
07:14 What Is Precision Longevity?
09:24 How Does the Body Change in Different Seasons of Life?
11:17 Why Do Men’s Bones Maintain Their Density Longer Than Women’s?
12:08 Is Loss of Bone Density Inevitable for Women?
13:51 Why Bone Health Is Crucial for Overall Health
19:47 How Do Bones Release Substances Into the Body?
21:52 What’s Making Your Bones Fragile?
25:39 Importance of Impact Sports for Bone Health
26:42 How to Care for Bone Health During Pregnancy and Breastfeeding
27:47 What Is the Bone-Brain Axis?
29:20 What Is the Critical Decade for Bone Health?
34:04 What Is Osteoporosis?
35:31 How Many Americans Over 50 Have Osteopenia?
36:48 Early Warning Signs of Osteoporosis
37:44 Smoking vs. Bone Health
38:28 Is There a Link Between Alzheimer’s and Bone Health?
39:09 Alzheimer’s Disease in Vonda’s Family
40:57 Would Vonda Choose an Able Body or an Able Brain?
41:52 Prediabetes
46:12 Diet for Good Cognitive Performance
48:11 The Perfect Diet for Vonda
49:22 Ads
50:28 Strong Muscles and Bones as Keys to Longevity
50:48 You’re Never Too Old to Build Strength
53:28 Workout Strategies for Building Muscle
55:26 Higher or Lower Weights: What’s Best for Building Muscle?
56:46 Why Is Muscle Critical for Longevity?
59:50 Nutrients for Muscle Preservation
01:01:31 Why People Get Creatine Wrong
01:03:06 How to Find Motivation to Take Responsibility for Your Health
01:03:57 Vitamin D: Crucial for Bone Health
01:04:28 How to Prevent Injury While Running
01:11:45 Ads
01:13:52 Why Should People Avoid Obesity as They Age?
01:15:44 Strategies to Promote Motivation
01:18:32 Myths About Menopause
01:21:22 Link Between Menopause and Bone Density
01:22:40 The Musculoskeletal Syndrome of Menopause
01:27:49 What Causes Arthritis?
01:29:09 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause?
01:30:18 Why Is Back Pain on the Rise?
01:32:55 Back Pain Prevention
01:34:21 Study: Age-Related Decline in Performance Among Elite Senior Athletes
01:36:16 New Book: *Unbreakable*
01:38:42 Link Between Menopause, Diabetes, and Alzheimer’s
01:39:50 The Importance of Men Knowing About Menopause
01:41:36 How Do You Know When To Stop?

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The Whale take from someone who’s parent left..

I feel like the concept of love being lost can really destroy a person. My mother didn’t die but she left my dad and ever since he has been in a self-destructive path. It may not look like being overweight but drugs anger depression terrible mental health. I don’t think he’s ever gotten over the fact that his children’s mother left them and along the way he’s made so many mistakes so much that he feels like he can’t come back from them and he’ll die thinking that way. And just like how Charlie thinks that his daughter is the best thing that he’s ever done I think my dad thinks same way but when you mess something up so much it’s almost too shameful too difficult to try to come back from it. Unfortunately the child’s perspective you don’t really give a fuck you just want your dad you just want your mom and we can just figure out the rest. But at the end of the day they’re just people trying to figure out life and love and sometimes it’s just too hard. Idk it’s got me in my feels. Just had to get this out. submitted by /u/Consistent_Film_5340 [link] [comments]

Steak ‘n Shake Goes MAHA

Culture

Steak ‘n Shake Goes MAHA

The fast food company hopes to carve out a niche among seed oil skeptics.

Credit: Billy F Bloom Jr/Shutterstock

Secretary of Health and Human Services Robert F. Kennedy Jr couldn’t have been happier.

“Eat Mor Bef Talow” read a March 1 tweet that is currently pinned to the top of Steak ‘n Shake’s 𝕏 account. “How about free fries with every Tesla purchase!?!” read another. The Indianapolis fast food eatery was making no mistake about their new approach in the second Trump administration—they were all in on Kennedy’s call for french fries to be fried in beef tallow instead of vegetable oil, effective immediately. 

Speaking with Fox and Friends last week, Steak ‘n Shake’s Chief Operations Officer Daniel Edwards said the move to beef tallow fries is something the company has long considered. “We’ve actually been thinking about this for a while,” Edwards told the outlet. “Our owner, my boss, is a man named Sardar Biglari. He called me one time and said you know, ‘Why should Europeans have better fries than Americans?’”

Edwards recalled a meeting where Biglari noted his preference for french fries he had eaten as a child in Belgium, which set off a chain reaction that sent the company searching for a supplier who could meet production needs: “We found a supplier that could finally do that for us, and he said ‘We got to do it, we got to do it everywhere.’ And so, we did. We RFK’d our fries.”

Kennedy has long advocated for fast food companies to cook their fries in beef tallow, noting rising obesity rates in the United States. And although the American Heart Association states there is “no reason” to avoid fries cooked in vegetable oil, Kennedy cites beef tallow as a healthier, more nutritious option compared to widely used seed oils like soybean and canola oil. 

In an October post to his Instagram page, Kennedy called seed oils “the most unhealthy ingredients that we have in foods.”

“The reason they’re in the foods is because they’re heavily subsidized, they’re very, very cheap,” Kennedy said during an appearance on Fox News. “But they’re associated with all kinds of very serious illnesses including body-wide inflammation which affects all of our health. It’s one of the worst things you can eat and it’s almost impossible to avoid, if you eat any kind of processed food, you’re going to be eating seed oils.”

The adoption of a MAGA pet project has been met with an outpouring of support from conservatives, including Rep. Anna Paulina Luna (R-FL), who called for “every fast food chain in America” to follow Steak ‘n Shake’s lead. 𝕏 owner Elon Musk said the new fries “taste way better” and Steak ‘n Shake immediately suggested his car company Tesla build EV charging ports outside their restaurants.

“More fast-food chains should follow their lead,” Ohio State Rep. Nick Santucci wrote in response to the beef tallow news. “Americans deserve real ingredients and traditional cooking methods in the food they eat!”

The move to beef tallow appears a sharp gamble for the once-casual diner turned fast food company that has struggled to find its footing in an ever-increasingly crowded fast food environment. Bought by Biglari Holdings in 2008, Steak ‘n Shake has tried reducing the menu size as well as franchising many of its company-owned restaurants in an effort to gain market share. But it’s been the company’s adoption of beef tallow fries and MAGA sloganeering that has garnered the attention of influential voices on the right who could potentially send scores of new customers through its doors. “Too much winning!” read a March 2 tweet riffing on President Trump’s trademark phrase.
The post Steak ‘n Shake Goes MAHA appeared first on The American Conservative.

‘Obesogenic environment: We live very sedentary lifestyles, paired with fast food culture’

Rates of obesity and overweight are spiralling due to a “monumental societal failure” to tackle the problem, with more than half of adults and almost a third of children and young people set to be affected by 2050, according to a new study published in The Lancet. That represents more than 3.8 billion adults and 746 million children and adolescents. As we commemorate World Obesity Day, FRANCE 24’s Genie Godula welcomes Dr. Karen Coulman, Senior Research Fellow and Obesity Specialist Dietitian at the University of Bristol.
#Health #Obesity #WorldObesityDay

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Cut sugar in-take to fight obesity, say doctors

Hyderabad: Healthcare experts on Tuesday called on people to curtail sugar in-take to fight obesity as a study conducted by AIG Hospitals found that 80 per cent of IT professionals in Hitec City were overweight.
AIG Hospitals also announced the launch of a dedicated website for its Centre for Obesity and Metabolic Therapy, providing expert consultations and treatment information.
Speaking at a panel discussion organised by AIG Hospitals on the health risk caused by obesity, Dr Ramakrishna said: “In order to reduce weight, cutting down on sugars is essential. About 10-20 per cent reduction in weight can be seen if we stop eating sugars. It also helps prevent cardiovascular diseases. This includes all kinds of sugars, brown, jaggery, and artificial sweeteners.”
The panel discussion was organised on the occasion of World Obesity Day.
With obesity being tagged as an epidemic and a multifactorial disease impacting all bodily functions, doctors talked about the causes, prevention, management and treatment of obesity. The panel featured specialists from gastroenterology, cardiology, pulmonology, psychology and others.
“The impact of obesity on lungs is huge as it increases the risk of immune disregulation. Obese people are more at risk of getting pneumonia, influenza, and other infections. The rate of mortality increased among obese people who get these diseases, as observed during Covid period,” said Dr Vishwanath.
People with obesity also deal with sleep problems. With fat deposited in lungs and neck, people are unable to breathe while sleeping. With abdominal fat, the diaphragm is unable to move. It also causes a cascade of inflammatory problems. Therefore, it is important to get 6-8 hours of deep sleep.
Doctors also mentioned that obese people are more predisposed to get cancers. Additionally, 40 per cent of children in government schools have non-alcoholic fatty liver disease (NAFLD), highlighting the urgency of action.
Maintaining a healthy, balanced diet is key to avoiding obesity and related diseases. Doctors mentioned that intermittent fasting, where people can have proper health meals during 8 hours in the day and then not eat anything for the next 16 hours, works better than fasting on alternate days.
A major discrepancy in nutrition is lack of fruits and vegetables in the Indian diet. While the recommendation is 500 gm of vegetables per day, an individual only consumes 50 gms of vegetables per day. Not knowing what to eat, people just end up going hungry to avoid gaining weight and lose out on nutrition as well.
The human body also needs at least one gram of protein per kilogram of body weight. The psychological aspect of obesity is that most people are surrounded by a toxic food environment, where junk food is easily available and is encouraged. Avoiding such exposure is necessary.
Hyderabad police commissioner C.V. Anand stressed that obesity is influenced by more than just food choices. He also launched FitCop, an app with 18,000 enrolled officers. The initiative identified 300-400 officers at risk for lifestyle diseases.

Rapamycin Restores Leptin Sensitivity and Leads to Fat Loss in Obese Mice

Worldwide obesity rates have more than doubled since 1990, with nearly a billion people now falling into the category. Though a complex interplay of genes, diet, and environment contribute, 90% of cases have leptin resistance in common.
In lean individuals, fat cells produce the hormone leptin, which suppresses appetite. But in most individuals with obesity, this signal fails to register. Why this happens has been a mystery for more than three decades, ever since Jeffrey M. Friedman’s laboratory at the Rockefeller University cloned the leptin gene in 1994.

But now Friedman, MD, PhD, together with Bowen Tan, Kristina Hedbacker, PhD, and other researchers in Friedman’s Laboratory of Molecular Genetics have discovered a neural mechanism involved in leptin resistance, and identified a way to reverse it in mice using the mTOR inhibitor rapamycin. The team found that rapamycin restores leptin sensitivity to diet-induced obese (DIO) mice, leading to significant loss of fat with only minimal effects on muscle.
“Before our research, the cause of obesity in diet-induced obese mice was unknown, leaving a critical gap in our understanding of how leptin resistance develops and how it can be reversed,” said Tan, a graduate student in Friedman’s lab. “Even though Jeff Friedman discovered this powerful hormone back in 1994, its full potential to help people lose weight hasn’t been realized because most obese patients have acquired resistance to leptin,” added Hedbacker, a research specialist at Howard Hughes Medical Institute and a member of Friedman’s lab. “It’s really exciting to think that there may be means for addressing this.”
Senior author Friedman, together with co-first authors Tan, Hedbacker, and colleagues reported on their work in Cell Metabolism, in a paper titled, “A cellular and molecular basis of leptin resistance,” in which they suggest their findings establish “.. a key pathogenic mechanism leading to obesity.”

“Obesity is the cardinal feature of metabolic syndrome and a worldwide public health problem,” the authors wrote. Long before plant agriculture and animal domestication provided more reliable access to nutrients, humans routinely faced starvation. That’s when the leptin circuit evolved. Neurons in the hypothalamus—the brain’s energy-balance regulator—pick up satiety signals from fat, which secretes leptin. A high amount of the hormone signals that there are adequate fat stores and the energy tank is full, while a low leptin level indicates that the body is running on fumes. “In lean animals, adipose tissue mass is tightly controlled by the hormone leptin (LEP), which functions as the afferent signal in a negative feedback loop that maintains energy balance,” the authors explained. “LEP reduces appetite, in part by activating α-MSH (POMC)-expressing neurons in the arcuate nucleus (ARC) of the hypothalamus.”
Our brains retain this system for regulating food consumption, even as conditions around it have drastically changed, with more people having access to high-calorie foods than ever before. Data suggest that as weight is gained and leptin levels continually rise, the brain gradually stops responding to leptin. “This phenomenon is analogous to insulin resistance, which is the most common cause of diabetes and a condition that develops over time, due, in part, to chronically elevated insulin levels,” Hedbacker said. “Similarly, most people with obesity have high leptin, but reception of their leptin signaling is blocked. This makes it very difficult to lose weight because the brain does not receive the appropriate signal of how much fat is stored.”
With this in mind, Tan and Hedbacker set out to identify biomarkers in the 10% of patients with obesity who are leptin-sensitive and could potentially benefit from leptin treatment. They looked at both leptin-sensitive and leptin-resistant mice. “Similar to most humans with obesity, diet-induced obese (DIO) mice have high leptin levels and fail to respond to the exogenous hormone, suggesting that their obesity is caused by leptin resistance, the pathogenesis of which is unknown,” the authors noted.
What they discovered sent them down an unexpected path. The scientists found that in leptin-resistant mice, the levels of two essential amino acids are dysregulated in response to leptin. These two amino acids, methionine and leucine, are known activators of a signaling molecule called mTOR (mammalian target of rapamycin). Leptin-sensitive animals showed no such dysregulation.
“With this as a starting point, we found that mTOR is hyperactive in specific brain regions and cell types in obese animals,” Tan said. For their study the researchers tested the effects of the mTOR inhibitor rapamycin in four groups of mice: leptin-sensitive mice fed a low-calorie chow diet, mimicking people who remain lean; mice fed a high-fat diet that developed leptin resistance, similar to people who develop obesity; and two sets of obese mice that were leptin-deficient but responsive to the hormone. These mice were fed either the low-calorie chow diet or the high-fat diet. “Our finding that LEP sensitivity was inversely associated with plasma levels of mTOR activators led us to hypothesize that mTOR activation might diminish LEP sensitivity in DIO mice. We evaluated this possibility by treating DIO mice with rapamycin (RAP), a specific mTOR inhibitor,” they explained.
The results were striking: “Obese mice fed a high-fat diet and treated with the mTOR inhibitor rapamycin lost significant amounts of weight, which—similar to leptin treatment in leptin-sensitive animals—was primarily due to a decrease in the amount of adipose tissue,” Tan said. The authors further noted, “We found that RAP, a specific mTOR inhibitor, reduces body weight in DIO mice but not in mice with defects in LEP signaling or low circulating levels of the hormone.”

The team then investigated which cell types in the brain were the target of rapamycin, focusing on a dozen cell types in the hypothalamus, where leptin is known to act. Using single-cell sequencing, Tan found that rapamycin treatment exerted significant effects on neurons in the hypothalamus that express a gene known as POMC. These neurons are known to mediate leptin’s weight-reducing effects. “We then employed snRNA-seq to show that RAP treatment of DIO, but not lean mice, specifically induced gene expression in POMC neurons that promote LEP signaling and melanocortin production,” they wrote. “Further studies showed that POMC neurons and melanocortin signaling are necessary for RAP’s weight-reducing effects and that increased mTOR activity in POMC neurons is sufficient to cause LEP resistance.”
Added Hedbacker, “We found that rapamycin reduced mTOR in POMC neurons and restored their receptivity, essentially resensitizing the animals to leptin and leading to a decreased size of fat depots relative to muscle mass.” Defects in POMC-expressing neurons are also known to cause leptin resistance and obesity, Friedman noted, adding, “it was satisfying to find that an acquired form of leptin resistance targets this same pathway.”
By showing that it is possible to restore leptin signaling, the findings could potentially lead to new obesity treatments. “In summary, we show that LEP resistance in DIO animals is caused by increased mTOR activity in POMC neurons and that RAP reduces obesity by re-sensitizing endogenous LEP signaling in these cells,” the authors wrote. “These findings thus have important implications for our understanding of the pathogenesis of obesity and potential therapeutic applications.”
Loss of fat mass without muscle mass is characteristic of leptin treatment, but it’s unusual for weight loss in general. For example, weight loss achieved by dieting or treatment with highly effective anti-obesity medications such as Ozempic leads to a significant loss of both fat and muscle. “Reversing LEP resistance could also have clinical implications, particularly because LEP spares lean body mass in contrast to the new peptide-based therapeutics that can cause significant loss of lean mass,” the scientists pointed out.
Future research in Friedman’s lab will explore why a high-fat diet elevates mTOR signaling in the brain. The lab will also try to develop means for inhibiting mTOR specifically in POMC neurons to avoid potential side effects of systemic rapamycin use, which is linked to glucose intolerance and potentially diabetes.
“The development of brain-specific rapalogs provides a possible means to selectively reduce mTOR activity in the brain, and it might also be possible to develop cell-specific mTOR modulators,” the investigators noted. “Alternatively, the development of means for cell-specific delivery of RAP to POMC neurons could provide new avenues for treating obesity or maintaining weight loss.”
The post Rapamycin Restores Leptin Sensitivity and Leads to Fat Loss in Obese Mice appeared first on GEN – Genetic Engineering and Biotechnology News.