🧬 Diverse Polygenic Scores for BMI and Obesity

The provided text details research on developing and validating a multi-ancestry polygenic score (PGS) for predicting body mass index (BMI) and obesity, significantly improving upon previous models. The study utilizes extensive genomic and phenotypic data from diverse populations, including those from the UK Biobank and the Million Veteran Program. Findings indicate this new PGS, known as PGSLC, offers enhanced predictive […]

Eating foods in this order could help with weight loss and blood sugar, experts say

The order in which you eat foods during meals may affect your health, according to some nutrition experts.  The concept — known as “meal sequencing” — involves first eating fiber-rich, non-starchy vegetables, followed by protein and then fats, before eating the carbohydrates on your plate.  This orderly way of eating may help prevent blood sugar […]